Vision
problems,
which
are
often
the
result
of
tension,
can
be
improved
by
applying
knowledge
of
how
the
eyes
and
the
brain
function
together.
Movement,
massage
and
relaxation
techniques
can
increase
circulation
and
promote
the
balanced
use
of
both
eyes
together.
This
in
turn
stimulates
peripheral
vision
and
retrains
the
brain
to
command
proper
use
of
the
eyes.
Movement
and
Visualization
Slow
and
gentle
unusual
movements
are
designed
to
reprogram
our
movement
patterns
and
body
posture
with
healthy
habits.
In
this
self-healing
process,
along
with
visualization,
meditation
and
deep
breathing,
you
will
release
energy
blocks,
create
stimulation
and
circulation
of
the
nerves
and
muscles.
You
will
increase
your
awareness
of
those
places
in
your
mind
and
body
where
you
have
been
numb,
bringing
more
of
your
energy
to
your
body
and
learning
how
to
use
it
fully
and
joyfully.
Coordination
movement
will
help
you
to
create
smoother
and
more
efficient
movement,
using
only
what
is
needed
and
thus
walking
and
moving
much
more
effortlessly.
This
relaxing
and
nurturing
technique
can
be
incorporated
into
the
massage
sessions,
helping
release
emotions
that
are
trapped
in
body
tension.
Communication
between
the
body,
mind
and
spirit
is
increased
and
additional
movement
can
result.
Emotional
Body
Release
Work
In
this
powerful
journey,
I
create
a
nurturing
and
safe
space
for
you
to
fully
experience
your
true
emotions.
Often
when
we
have
been
through
trauma
or
abuse,
we
are
afraid
to
express
our
feelings.
In
this
healing
proces,
we
explore
these
blocks.
The
emotional
release
process
incorporates
vibrational
sound
healing,
movement,
art
and
psychic
experiences,
opening
up
to
your
natural
protection.
You
create
a
space
for
your
higher
self
to
enter
your
body,
bringing
in
forgiveness,
compassion,
joy,
wholeness
and
love.