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  Experience healing for your eyesight and for every part of your body “Great Yoga for the Eyes workshop that came at just the right time. Needed my physical energy flow unblocked which Pnina was able to facilitate where others had not. Being given permission to rest prior to feeling tired has increased by awareness of how so very important that is for my overall health. Time to stop this computer stuff and rest my eyes. Thanks, Rodney” Now available—Pnina’s new DVD “Heal Your Vision in Nature”. Special price $25 includes shipping/tax. Buy now! Watch Pnina’s preview of her new video: “Heal Your Vision in Nature.” Click on Preview below. Yoga for the Eyes & Nurturing the Nervous System COMMIT TO IMPROVING YOUR VISION • LIVE YOUR LIFE WITH CLEAR VISION-Includes instruction on special exercises for posture, eye strengthening, and tension release, as well as special meditations, visualizations, and self-massage techniques for relaxation in our busy lives. For more information, go to Yoga for the Eyes page. New contact info for Pnina: 415-662-8675 pninazoharah@gmail.com   Call Pnina Zoharah at 415-662-8675 for an appointment. Email: pninazoharah@gmail.com Web: www.movementandspirit.com Skype, by appointment: pninazoharah  


5 Tips for Relaxing Your Eyes

5 Tips for Relaxing Your Eyes

Your Eyes and Your Computer Are you sitting in front of your computer for many hours? Do you strain your eyes, your shoulders and neck? Here are 5 tips that will help you save your eyes and relax your entire body: 1. Our bodies are not designed to sit more then 30 minutes at the time. Every 20 minutes (before your hips get tense) stand up, hold your one of your feet in one hand and stretch your leg to the back, one leg at a time. With your other hand, hold onto a chair or table for balance if you need to. 2. Every 2.5 hours leave your desk and take a walk for 10 or 15 minutes, if possible. 3. Place your computer in front of a window; look outside in the far distance as much as you can; look around you often to increase your peripheral vision. 4. When you are reading and not typing, tap with your fingertip on the table, and that will help you wake up your nerves and relax your neck. Tapping and Breathing 5.Tap around your eyes, or head, shoulders and neck any time you can, even if it’s just a short moment. That will distract and change the focus of your eyes as well as create circulation and stimulation for your nervous system. To learn more about yoga for the eyes and nurturing your nervous system please join our workshops. See the Calendar page. Call Pnina Zoharah at 415-662-8675 for an appointment. Email: pninazoharah@gmail.com