Vision DVD/Workshops

4 Tips to Improve Your Eyesight

YOGA FOR THE EYES & NURTURING THE NERVOUS SYSTEM

• Healing Your Back
• Changing Your Posture
• Gaining Better Vision

Your body and eyes are interrelated; poor postural positions,
neck and upper back tension all can affect vision.

COMMIT TO IMPROVING YOUR VISION • LIVE YOUR LIFE WITH CLEAR VISION-Includes instruction on special exercises for posture, eye strengthening, and tension release, as well as special meditations, visualizations, and self-massage techniques for relaxation in our busy lives.

Now Available—Pnina’s new Vision DVD: “Heal Your Vision in Nature”. Special price $25 includes shipping/tax. Click on Preview below. Buy Now!




 

 

“These eye exercises help to have true focus and get more grounded into my body and the earth. The improvement is not only in my eyes, but my system as a whole. I have clarity and less fear of what I ‘do not see’”. —Nanette

Are you ready to heal your Eyesight and nurture and relax your Nervous System? Come to this workshop and learn how to use your eyes and your body in front of your computer. You will also learn…

• Special exercises for the eyes such as sunning, palming, shifting periphery movement, and more.
• How to position your body while seated at the computer
• Movement and awareness of body while you are using your computer.
• To release emotional tension that is related to your eyes.
• To wake up nerves and muscles and maximize the use of your body.
• Coordination movement to confuse your mind and release tension in your body.
• Slow, gentle and unusual movements designed to replace old patterns with healthy postures and habits.
• Specific visualizations, meditations and self-massage to help relax your eyes and your entire body.

This valuable method will help you increase the communication of your nervous system and your body, so you can move with your full potential.

COMMIT TO IMPROVING YOUR VISION • LIVE YOUR LIFE WITH CLEAR VISION

Wellness programs and healing packages are available.

Call Pnina Zoharah at 415-662-8675 for an appointment.
Email: pninazoharah@gmail.com
Web: www.movementandspirit.com
Skype, by appointment: pninazoharah